In an emergency
If you or someone else is in immediate danger, call 999 (United Kingdom) or your local emergency number.
Talk to someone now (UK)
Samaritans: call 116 123 (free, 24 hours) or visit https://www.samaritans.org.
NHS: call 111 for urgent medical advice, or visit https://111.nhs.uk.
If you are not in the UK, contact your local emergency services or a local crisis helpline.
This site
Conversations with Dr Fox are not monitored in real time for crisis. If you write something that suggests you need clinical care, the assistant is instructed to encourage you to seek professional help — that is not a substitute for calling a helpline or emergency services.
For questions about programmes, Apply, or billing, use the contact page or email hello@improvements.coach.